Staying active is essential to achieving and maintaining physical fitness and proper health. On average, people who are physically active outlive those who are inactive. Regular physical activity, fitness, and exercise are critically important for the health and well being of people of all ages.
Research has demonstrated that virtually all individuals can benefit from regular physical activity, whether they participate in vigorous exercise or some type of moderate health-enhancing physical activity. Even among frail and very old adults, mobility and functioning can be improved through physical activity. Therefore, physical fitness should be a priority for Americans of all ages.
Despite all of this, physical activity is one of the most overlooked areas and least performed health initiatives in the majority of American’s lives.
Our society is currently facing a health epidemic caused by the spread of obesity in the last 20 years. Over two-thirds of adults in the United States are overweight or obese, and over one-third are obese, according to data from the National Health and Nutrition Examination.
Obesity is being labeled as the fastest growing public health challenge our nation has ever faced – and its rapid increase has crossed all socio-economic groups.
This surge in obesity is attributable to inadequate physical activity, unhealthy eating habits and changing food alternatives. The Centers for Disease Control and Prevention described the current situation:
“American society has become ‘obesogenic,’ characterized by environments that promote increased food intake, nonhealthful foods, and physical inactivity.”
We need to do something – and do it now – to try to salvage as much as we can before obesity completely destroys us.
This is where Whole Body Vibration comes into play and may just be the best solution to help fix these issues. WBV is a safe, effective and low impact way for you to achieve your fitness goals. If you don’t have enough time to work out, or can’t perform resistance training from physical limitations, WBV is an excellent alternative. And if you do train regularly WBV can amplify your results by improving overall performance, as well being great for both warming up and cooling down. With the addition of WBV you’ll be able to work out harder, with more energy and stamina for extended periods of time. And you’ll benefit greatly from reduced recovery time because WBV reduces muscle soreness and flushes lactic acid build up.
The vast majority of traditional training methods focus on a single linear axis of resistance while Whole Body Vibration Body produces resistance on multiple axes and stimulates nearly the entire spectrum of muscle fibers at the same time in any given muscle group.
Maybe you think that working out is boring, joining a gym is costly, or doing one more thing during your busy day is impossible. Physical activity can now be part of your daily life now very minimal effort.
In just 10 minutes of WBV, 3 to 5 times per week, you can reclaim control over your weight, your fitness, your health and most importantly your LIFE!
WBV in fitness in training is scientifically proven beneficial in:
- Weight management
- Reducing body fat
- Pre exercise warm up
- Post exercise cool down
- Accelerating recovery time
- Enhancing digestion
- Improving nutrient absorption
- Increasing metabolism
- Strengthening and toning muscle
- Decreasing celluliteIncreasing production of HGH
- Improving flexibility
- Increasing range of motion
Achieve equal, and often better results in much less time with Whole Body Vibration.