Charles B. Corbin of Arizona State University who gives this definition of wellness: “Wellness is a multidimensional state of being describing the existence of positive health in an individual as exemplified by quality of life and a sense of well-being.”
Wellness is an active process of becoming aware of and making choices toward a more successful existence.
Process means that improvement is always possibleAware means that we are continuously seeking more information about how we can improve.Choices means that we consider a variety of options and select those in our best interest.Success is determined by each individual to be their collection of life accomplishments.Health, wellness, and beauty result from our behaviors, our individual genetic predisposition to disease, the environment and the community in which we live, the clinical care we receive and the policies and practices of our health care and prevention systems.
Of the various factors that contribute to our overall health, wellness and beauty one of the most important is being physically active.
Our bodies are designed to be used actively and function best when we achieve sufficient levels of exercise and physical activity. It’s a fact of life and nature, our bodies were meant to used and used regularly. The challenge for most of us is that exercising takes time, consistent dedication, can be very boring, and is often times undesirable.
Most of us work long hours, deal with incredible amounts of stress and constantly feel worn out. The last thing on our mind when we’re already tired is to force ourselves to be physically active and lose another hour of our day. What we must realize and accept is that even though we might think that exercising will just make us more tired, the result of regular exercise is exactly the opposite. Exercise helps to stimulate circulation, secrete good hormones, decrease cortisol (stress hormone), help us relax, remove toxins and promote increased metabolism.
Once we are willing to accept this and see that exercise can actually give us more energy and make us feel much better, the other major obstacle still remains – lack of time.
And that’s exactly where Whole Body Vibration provides such an incredibly effective solution.
By standing on a Whole Body Vibration platform, the vibration generates systematic involuntary muscle contraction throughout the body. This stimulus increases your flexibility and burns fat by increasing your metabolism while at the same time improves your circulation and provides your cells with ideal oxygen and nutrient delivery to slow the degenerative process.
Whole Body Vibration also expedites the recovery and regeneration of damaged tissue, promotes positive hormone production, improves lymphatic flow and increases cellular absorption of nutrients and ultimately, enhances the user’s general wellness and quality of life.
Whether you’re looking to improve overall wellness, retain beauty, maintain health, circulate lymphatics increase overall vitality, improve energy levels or just relax, Whole Body Vibration is the perfect solution for you!
Research has proven the effects of Whole Body Vibration beneficial for:
- Increased secretion of Testosterone and Growth Hormone
- Decreased concentrations of Cortisol
- Better blood circulation and nutrient delivery
- Lymphatic fluid movement
- Reduction of cellulite
- Increased metabolism
- Detoxification
- Relaxation and stress relief
- Tighter skin
With the ability to accomplish all of these benefits in such a short amount of time and with so little effort, it’s easy to see why so many people love using Whole Body Vibration.